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Double Menopause: What to Do When Both You and Your Mate Go Through Hormonal Changes Together
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  • Wiley

More About This Title Double Menopause: What to Do When Both You and Your Mate Go Through Hormonal Changes Together

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NANCY CETEL, M.D., has conducted original clinical research in the areas of women?s health, menopause, and hormone physiology. She is also president of her own speaker's bureau, which specializes in health-related lectures and seminars. Cetel lectures on the national lecture circuit.
  • English

English

Foreword by Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.

Acknowledgments.

Introduction.

Part I: The Inflammation-Disease Connection.

1. Meet the Inflammation Syndrome.

2. Your Inflammation Triggers.

3. The Dietary Causes of Inflammation.

4. Balancing a Diet That's Out of Balance.

5. What's Wrong with Anti-Inflammatory Drugs.

Part II: The Anti-InflammationSyndrome Diet Plan

6. Fifteen Steps to Fight the Inflammation Syndrome.

7. Anti-Inflammation Syndrome Menu Plans and Recipes.

Part III: The Anti-Inflammation SyndromeSupplement Plan.

8. Good Fats That Rev Up Your Body's Natural Anti-Inflammatories.

9. Vitamin E to Extinguish the Flames of Inflammation.

10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues.

11. B Vitamins and More to Reduce Inflammation.

Part IV: Putting Anti-Inflammation Syndrome Nutrients to Work for You.

12 The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword: Staying Healthy for Life.

Appendix A: Medical Tests to Assess Inflammation.

Appendix B: Sources of Anti-Inflammatory Products.

Selected References.

Index.

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